Resilience and Mindfulness in leadership
Harnessing the full potential of your brain in a high pressure role
For many leaders stress is inevitable however you can train you brain to become more resilient and increase performance under high stress. This is why many businesses including Apple, Google and Deutsche bank are offering mindfulness based stress management training to their leaders. With many reporting significantly reduced stress, increased productivity, better problem solving and decision making without changing the reality of their high pressure roles.
- Gain insight into how their brain works
- Identify their personal optimal stress balance
- Practice mindfulness based stress management techniques